Classes

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Yoga Basics

This class is geared toward students new to yoga or those wishing to review yoga fundamentals. No experience or flexibility required. Focus is on the correct position of basic hatha yoga postures, breath work, meditation and yogic philosophy.
The curriculum is ongoing and students are allowed to join at any time.

All Levels Hatha Yoga

This class will have an emphasis on a different set of poses (asana) or aspect of yoga each week.  In addition to the poses, guidance in pranayama (breath work) and meditation, as well as explore yoga philosophy.  This class is for all students at all levels.

Gentle Restorative Yoga

This class is open to all levels and will introduce gentle passive yoga postures and stretches with a deep focus on breathing and relaxing. This class is appropriate for anyone needing to replenish depleted energy levels, complement your active (Yang) practice or lifestyle, as well as those with chronic conditions who find a typical hatha yoga class too vigorous.

Posture Basics

Learn how to reduce or eliminate pain. This class is open to everyone and will be offered in a periodic ’5 class series’ with a focus on finding balance within the body’s natural body mechanics in our everyday activities; standing, sitting, bending, walking and sleeping. This class is especially perfect for those experiencing ongoing aches and pains or wishing to find balance in their own body. Pre-registration is suggested, but drop-in’s are always welcome.

T’ai Chi

All Levels
 –  Though the media often portrays Tai Chi as an ‘ancient Chinese art,’ it is in reality a profoundly modern martial art, developed during the Chinese martial renaissance of the eighteenth and nineteenth centuries.  Put simply, there is nothing ancient about Tai Chi.  Its postures, movements, and theories are products of a distinctly modern ethos: economy of movement, efficiency of application, and sophistication within seemingly simple techniques.

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