http://gallenmassage.com Authentic BodyWork - Esalen, Thai, Deep Tisssue and Yoga Sat, 19 May 2012 20:25:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://gallenmassage.com/events/finding-your-balance-with-posture/ http://gallenmassage.com/events/finding-your-balance-with-posture/#comments Thu, 01 Dec 2011 14:27:08 +0000 Kathleen http://gallenmassage.com/?p=629 http://gallenmassage.com/events/finding-your-balance-with-posture/feed/ 0 http://gallenmassage.com/events/gentle-and-restorative-yoga-2/ http://gallenmassage.com/events/gentle-and-restorative-yoga-2/#comments Tue, 15 Nov 2011 20:21:06 +0000 Kathleen http://gallenmassage.com/?p=616 http://gallenmassage.com/events/gentle-and-restorative-yoga-2/feed/ 0 http://gallenmassage.com/yoga-blog/taking-time-for-a-home-yoga-practice/ http://gallenmassage.com/yoga-blog/taking-time-for-a-home-yoga-practice/#comments Sun, 06 Nov 2011 16:00:55 +0000 Kathleen http://gallenmassage.com/?p=539 How Much Time Does It Take To Practice Yoga? The answer to this is it depends on how your schedule allows you time to go into a deep practice or a just a light practice of simple mindfulness throughout your day. Yoga is not just a 'physical practice' (as many westerners assume) but also a mental and spiritual practice thats helps us connect to our inner self, slow down and calm our minds. In turn, your yoga practice can help maintain an overall sense of well being.]]> http://gallenmassage.com/yoga-blog/taking-time-for-a-home-yoga-practice/feed/ 1 http://gallenmassage.com/yoga-blog/choosing-the-right-yoga-class-and-teacher-for-your-needs/ http://gallenmassage.com/yoga-blog/choosing-the-right-yoga-class-and-teacher-for-your-needs/#comments Sat, 05 Nov 2011 16:20:00 +0000 Kathleen http://gallenmassage.com/?p=547 http://gallenmassage.com/yoga-blog/choosing-the-right-yoga-class-and-teacher-for-your-needs/feed/ 2 http://gallenmassage.com/events/oct-13-nov-10-5-clas-posture-chair-yoga-series/ http://gallenmassage.com/events/oct-13-nov-10-5-clas-posture-chair-yoga-series/#comments Tue, 11 Oct 2011 16:56:52 +0000 Kathleen http://gallenmassage.com/?p=464 http://gallenmassage.com/events/oct-13-nov-10-5-clas-posture-chair-yoga-series/feed/ 0 http://gallenmassage.com/events/november-12th-gentle-yoga-for-stress-12-drop-in/ http://gallenmassage.com/events/november-12th-gentle-yoga-for-stress-12-drop-in/#comments Tue, 11 Oct 2011 16:48:58 +0000 Kathleen http://gallenmassage.com/?p=460 http://gallenmassage.com/events/november-12th-gentle-yoga-for-stress-12-drop-in/feed/ 0 http://gallenmassage.com/events/october-29th-yoga-for-back-care-12-drop-in/ http://gallenmassage.com/events/october-29th-yoga-for-back-care-12-drop-in/#comments Tue, 11 Oct 2011 16:45:46 +0000 Kathleen http://gallenmassage.com/?p=458 http://gallenmassage.com/events/october-29th-yoga-for-back-care-12-drop-in/feed/ 0 http://gallenmassage.com/uncategorized/new-yoga-studio-opening-class-schedule-begins-tuesday-october-4-2011/ http://gallenmassage.com/uncategorized/new-yoga-studio-opening-class-schedule-begins-tuesday-october-4-2011/#comments Mon, 19 Sep 2011 16:22:39 +0000 Kathleen http://gallenmassage.com/?p=418 http://gallenmassage.com/uncategorized/new-yoga-studio-opening-class-schedule-begins-tuesday-october-4-2011/feed/ 1 http://gallenmassage.com/events/yin-yoga/ http://gallenmassage.com/events/yin-yoga/#comments Wed, 20 Jul 2011 18:46:46 +0000 Kathleen http://gallenmassage.com/?p=372 http://gallenmassage.com/events/yin-yoga/feed/ 0 http://gallenmassage.com/events/gentle-and-restorative-yoga/ http://gallenmassage.com/events/gentle-and-restorative-yoga/#comments Tue, 26 Apr 2011 16:29:20 +0000 Kathleen http://gallenmassage.com/?p=346 http://gallenmassage.com/events/gentle-and-restorative-yoga/feed/ 0